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:*(
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1415 kcal
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Fat: 90.29g | Prot: 82.45g | Carb: 66.92g.
Breakfast: Olive Oil , Butter , Broccoli , Genuine Steak House Brand Beef Ribeye Steak, Carrots, Athenos Roasted Garlic Hummus. Lunch: Coleslaw , Artisan Fresh Spinach Artichoke Dip, Chicken Drumstick, Shrimp. Dinner: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Rosarita Refried Beans, Calavo Avocado, Great Value Medium Black Olives, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Egg, Egg Yolk . more...
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gaining 3.5 lb a week
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 Comments
Just a little bump. Weight fluctuations.
02 Feb 20 by member: tatauu22
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Yeah, the scale can be a brat sometimes. You are doing so well though. Concentrate on the doing, not on the scale. :)
02 Feb 20 by member: LZenn
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