Weigh In record (no journal entry) for 02 February 2020
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108.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2678 kcal
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Fat: 71.28g | Prot: 145.58g | Carb: 360.68g.
Breakfast: Bpi Muscle Bulk Xl, Yeo's Soy Rich, Kopi Luwak White Koffie. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jengkol, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Udang Goreng, Tahu Goreng, Dada Ayam, Nasi Uduk. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Wall's Paddle Pop Rainbow Power, Ultimate Nutrition Creatine Monohydrate, Myprotein Impact Whey Protein Vanilla, Yeo's Soy Rich, Mayora Teh Pucuk Harum, Nextar Brownies Cookies. more...
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gaining 6.2 lb a week
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