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2 pounds up since integrating beans and fruit. Need to get that exercise in. I can feel the water. Anyway, still waiting very healthy, clean and in caloric range.
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1126 kcal
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Fat: 67.41g | Prot: 66.10g | Carb: 67.03g.
Breakfast: Cooked Pinto, Calico or Red Beans, Strawberries. Lunch: Rosarita Refried Beans, Calavo Avocado, HEB Seasoned Beef For Fajitas. Dinner: Strawberries, Bragg Liquid Aminos, Sesame Oil, Broccoli , Chicken Stock , Calavo Avocado, Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, HEB Jalapeño Sausage. more...
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2128 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
Yes, this was expected. It was probably kind of a shock to your digestive system. It'll adjust. So glad your getting your fiber up! I see that as a victory in itself. Your calories are still looking good! And water can be gotta rid of pretty easily in a pinch. Coffee works for me. Turmeric tea is another goodie...I use it for inflammation, but it should help with any kind of stored water. Cucumbers are your friend. :)
01 Feb 20 by member: LZenn
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