yohoyoh's Journal, 01 February 2020

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fully expected jump. last year it was around 245lbs or so. I'm so glad to be able to take part in this feast and it not make me unhappy because it made feel even fatter. now it's just a celebration and I'm not obese no more 🤗

204.6 lb Lost so far: 45.2 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2020:

3645 kcal

Fat: 273.23g | Prot: 156.60g | Carb: 223.39g. Breakfast: Coffee. Lunch: Baby Carrots. Dinner: Great Value Light Butter Popcorn, Baked or Broiled Salmon, Baked or Broiled Salmon. Snacks/Other: Gold Emblem Abound Unsalted Whole Cashews, Coffee. more...

2251 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 21.0 lb a week

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Comments

Oh, I realized... Even after this week I'm still in green! W00t! 🙌🙏

01 Feb 20 by member: yohoyoh

I want to be green soooo bad!! You’re still doing awesome my brother 💕💜💚

01 Feb 20 by member: jcmama777

Yay on the green 😍

01 Feb 20 by member: binkytexas

Oops... So snacked on cashews tonight. Tommorow might not be Green anymore 😲🤦🏼‍♂️

01 Feb 20 by member: yohoyoh

Hopefully this cold I got is not the flu and I get to hit the gym tomorrow. My body needs some stressing.

01 Feb 20 by member: yohoyoh

I love nuts too. Have to potion them because of potassium, which I have to watch. Keep them in baggie in the freezer and easy to log on FS. Hope your cold gets better and isn't the flu 😁

01 Feb 20 by member: binkytexas


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yohoyoh's Journal, 01 February 2020

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