Weigh In record (no journal entry) for 01 February 2020
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154.2 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1880 kcal
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Fat: 72.57g | Prot: 91.71g | Carb: 219.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Panera Bread Cinnamon Crunch Bagel. Lunch: McDonald's Vanilla Iced Coffee (Medium), Hidden Valley The Original Ranch, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Great Value Pepper & Onion Blend, World Catch Wild Salmon, Olive Oil. more...
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losing 2.8 lb a week
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