Weigh In record (no journal entry) for 01 February 2020
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124.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1481 kcal
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Fat: 48.75g | Prot: 81.68g | Carb: 185.22g.
Breakfast: Amlou, Nutella Nutella, Lait (sans Matières Grasses), Farine de Seigle, Myprotein Impact Whey Protein (25g), Oeuf, Pomme. Lunch: Carrots, Spinach, Pain d'orge, Sauce Tomate, Oeuf, Chou-Fleur. Dinner: Jaouda Perly, Great Value Crunchy Coated Peanuts Hot & Spicy, Strawberries, Ananas. more...
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losing 4.1 lb a week
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