Weigh In record (no journal entry) for 01 February 2020
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107.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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2480 kcal
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Fat: 148.31g | Prot: 129.84g | Carb: 366.99g.
Breakfast: Kapal Api Special Mix, Bpi Muscle Bulk Xl, Yeo's Soy Bean Milk. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jengkol, Nasi Putih. Dinner: Jengkol, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aice Banana Crispy, Ultimate Nutrition Creatine Monohydrate, Yeo's Soy Rich, Myprotein Impact Whey Protein Vanilla, Kapal Api Special Mix. more...
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steady weight
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