Weigh In record (no journal entry) for 31 January 2020
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193.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2020:
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1557 kcal
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Fat: 53.86g | Prot: 70.53g | Carb: 201.83g.
Breakfast: Peanut Butter, Honey, Multigrain Bread, Bananas. Lunch: Cauliflower Soup, Potato. Dinner: Coles Lite Strawberry Yoghurt, Bananas, Dairy Farmers Skim Milk, Roasted Grilled or Baked Chicken Wing (Skin Eaten), White Rice. Snacks/Other: CSR Raw Sugar, Gloria Jeans Cappuccino Skim Milk (Regular), Butter, Banana Bread. more...
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losing 1.5 lb a week
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