Weigh In record (no journal entry) for 31 January 2020
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146.6 lb
Lost so far: 26.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1695 kcal
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Fat: 54.00g | Prot: 55.52g | Carb: 152.39g.
Breakfast: Great Value Pepper Jack Cheese Slice, Smithfield Ham, Thomas' 100% Whole Wheat Bagels, Pears, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Clementines, Great Value French Vanilla Coffee Creamer. Lunch: Great Value Green Olives with Pimento, Great Value Kosher Dill Gherkins, Sabra Roasted Red Pepper Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Aldi Cheese Crisps. Dinner: Great Value 100% Lemon Juice, Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine , Baby Spinach, Onions , Cherry Tomatoes, Kraft Shredded Parmesan Cheese, Butter , Shrimp, Barilla Linguini. Snacks/Other: Pinot Gris (Grigio) Wine , Geraldine's Italian Wedding Cookies. more...
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losing 1.4 lb a week
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 Comments
Going strong and consistent my friend🤗💪💕💜💚
31 Jan 20 by member: jcmama777
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