Weigh In record (no journal entry) for 01 February 2020
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167.3 lb
Lost so far: 35.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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798 kcal
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Fat: 24.42g | Prot: 40.24g | Carb: 101.61g.
Breakfast: Ikan Bandeng, Nasi Putih. Lunch: Telur Rebus, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tropicana Slim Low Fat Milk Vanilla, Ikan Bandeng, Nasi Putih. Snacks/Other: WRP Chocolate Chip Cookies. more...
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losing 8.0 lb a week
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Veni Alfiana's weight history
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