Weigh In record (no journal entry) for 31 January 2020
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137.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1732 kcal
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Fat: 33.73g | Prot: 161.68g | Carb: 200.71g.
Breakfast: Bubur Jagung Instan, Ikan Teri. Lunch: Bubur Jagung Instan, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Bubur Jagung Instan, Ikan Tongkol, Udang Kukus atau Rebus. Snacks/Other: Bubur Jagung Instan, Semangka, Semangka, Anlene Gold Plus. more...
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losing 0.3 lb a week
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