Weigh In record (no journal entry) for 23 March 2013
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236.5 lb
Lost so far: 5.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1634 kcal
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Fat: 106.49g | Prot: 126.07g | Carb: 39.95g.
Breakfast: Bacon (Cured, Microwaved, Cooked), cheddar cheese, red onion, Sea Salt, egglands best grade a large, red pepper, zucchini, spinach, olive oil. Lunch: Newman's Own Caesar Dressing, red onion, red pepper, zucchini, spinach, Cucumber (with Peel), Black Olives, chicken breast. Dinner: butter, turnips, Lawang Chicken (slow cooker). more...
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losing 10.5 lb a week
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