Weigh In record (no journal entry) for 31 January 2020
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188.1 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2393 kcal
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Fat: 123.52g | Prot: 187.40g | Carb: 127.64g.
Breakfast: Boiled Egg, Coffee. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Venison/Deer Steak, Schwan's Grilled Onions & Mushrooms. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Maple Syrup , Egg Yolk , Butter , Kodiak Cakes Power Cakes, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). more...
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losing 2.3 lb a week
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plowhandle's weight history
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