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shouldn't be down. ate almost of pound of cashews and packed a ton of calories... 🤷🏼♂️
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201.6 lb
Lost so far: 48.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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3942 kcal
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Fat: 228.37g | Prot: 180.27g | Carb: 299.11g.
Breakfast: Egg, Baby Carrots , Coffee. Lunch: Kwik Trip Cheese Mountain Sausage Pizza. Dinner: Hunt's Bold BBQ Sauce, True Lemon Original Lemonade, True Lemon Raspberry Lemonade, Coleslaw , Potato Salad , Fried Chicken Thigh No Coating (Skin Not Eaten), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Fresh Pork Sausage , Texas Roadhouse BBQ Ribs, Butterball Deep Fried Turkey Breast Thanksgiving Style, Pulled Pork, Fat Boy Ice Cream Sandwich. Snacks/Other: Gold Emblem Abound Unsalted Whole Cashews, Coffee, Doughnut (Raised or Yeast), Coffee. more...
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2237 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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