Weigh In record (no journal entry) for 31 January 2020
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154.6 lb
Lost so far: 21.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1988 kcal
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Fat: 87.61g | Prot: 56.95g | Carb: 247.72g.
Breakfast: McDonald's Vanilla Iced Coffee (Small), Nature Valley Protein Chewy Bars - Salted Caramel Nut, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Hidden Valley The Original Ranch, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Butter , Panera Bread Cinnamon Crunch Bagel, Nestle Chocolate Chip Cookie Dough. more...
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gaining 5.6 lb a week
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