Weigh In record (no journal entry) for 23 March 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1316 kcal
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Fat: 48.70g | Prot: 61.39g | Carb: 166.80g.
Breakfast: Pears, Mushroom Pieces and Stems, Diced Green Bell Peppers, All Natural Egg Whites. Dinner: Hamburger Buns (Enriched), Pork Shoulder (Arm Picnic, Cooked, Roasted). Snacks/Other: Coco-Cola Classic (12 oz), Ooey Gooey Caramel Pie. more...
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losing 5.0 lb a week
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