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Week 27 Lost 1.5lbs happy with that every day of the week. Onwards and downwards!
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271.5 lb
Lost so far: 39.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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504 kcal
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Fat: 3.09g | Prot: 16.25g | Carb: 86.26g.
Breakfast: Asda Runny Honey, Weetabix, Asda Smart Price Mixed Fruit, Semi-Skimmed Milk. Lunch: Asda Banana, Aldi Rustic Bloomer. Snacks/Other: Water, Peppermint Tea, Nescafe Coffee, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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 Comments
Another great drop, well done 👍🏼🤗
31 Jan 20 by member: bubblegum14
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Keep going! You got this!
31 Jan 20 by member: hellsyeah
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31 Jan 20 by member: Andreas Kunz
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31 Jan 20 by member: hobodon (호주부)
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Thanks everyone for the support
01 Feb 20 by member: jontyboy
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Keep it up jonty❣️Awesome progress💞💞💞
01 Feb 20 by member: moopie321
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Nice and steady John, well done mate 👍
01 Feb 20 by member: mrgscott3
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03 Feb 20 by member: Happeecow
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