Weigh In record (no journal entry) for 31 January 2020
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201.5 lb
Lost so far: 2.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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769 kcal
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Fat: 49.75g | Prot: 50.22g | Carb: 29.70g.
Breakfast: DZ asparagus and eggs, Coffee, Woolworths Cappuccino Cafe Latte. more...
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steady weight
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