Weigh In record (no journal entry) for 31 January 2020
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107.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2503 kcal
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Fat: 107.28g | Prot: 114.08g | Carb: 280.73g.
Breakfast: Bpi Muscle Bulk Xl, Kapal Api Special Mix, Susu Kedelai. Lunch: Ikan Kembung Balado, Nasi Uduk, Bihun Goreng, Tempe Orek. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Snacks/Other: Mayora Teh Pucuk Harum, Alpukat. more...
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gaining 7.7 lb a week
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