Weigh In record (no journal entry) for 30 January 2020
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1116 kcal
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Fat: 62.28g | Prot: 77.77g | Carb: 69.41g.
Breakfast: Kroger Pork Rinds, Egg, Mayonnaise . Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Chicken Broth (Home Recipe), Chicken Skin. Snacks/Other: Macadamia Nuts , Almond Butter. more...
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losing 3.5 lb a week
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 Comments
Like I said, don't be worried about fluctuations :)
30 Jan 20 by member: LZenn
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