Weigh In record (no journal entry) for 15 September 2019
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257.6 lb
Lost so far: 42.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1760 kcal
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Fat: 102.43g | Prot: 84.73g | Carb: 184.39g.
Breakfast: HEB Premium Croutons Seasoned, Tomato Basil Soup. Lunch: Oranges, Different Cabbage Soup. Dinner: Gumbo, chicken & okra, White Rice. Snacks/Other: HEB Chicharrones Pork Rinds, White tea with rosewater, Honey, Water, Different Cabbage Soup. more...
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4803 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 1 hour, Reading - 7 hours, Watching TV/Computer - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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shirfleur 1's weight history
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