aamaddux's Journal, 30 January 2020

Slowed down, but that's alright. I'm working out more as well, so I could just be also toning up. Let's get it! 😃🙌
217.0 lb Lost so far: 17.8 lb.    Still to go: 77.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2020:
282 kcal Fat: 19.16g | Prot: 23.38g | Carb: 2.80g.   Breakfast: Egg, Athenos Natural Crumbled Feta Cheese. Lunch: Ground Beef (Cooked). Snacks/Other: Water, Chocolove Orange Peel in Dark Chocolate, Lipton Green Tea to Go Citrus Sugar Free Iced Tea Mix. more...
3276 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 1 minute, Housework - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 9 minutes. more...
losing 1.8 lb a week

25 Supporters    Support   

Comments 
Fantastic trend! 
30 Jan 20 by member: adamevegod1
Thank you Adamevegod1! 😊👍 
30 Jan 20 by member: aamaddux
You’re doing so good 🤗💪💜💚 
31 Jan 20 by member: jcmama777
Thank you! You are doing amazingly well yourself, Jcmama777! 🙌😃 
31 Jan 20 by member: aamaddux
Thank you friend 😌we got this girl 💪🙌♥️💜💚 
31 Jan 20 by member: jcmama777
For sure!!💖💕💖 
31 Jan 20 by member: aamaddux
No stress. Your doing great.🙌😀 
01 Feb 20 by member: Aymla
I think it's just muscle since I am going to the gym 4 times a week from once a week 😃. Thank you, Aymla!  
02 Feb 20 by member: aamaddux

     
 

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