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When I get discouraged I just think back to where I was, and where I am now, and do I really want to go back? Because if I give up; that's what would happen. Stay positive 🐼🙌🎉
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217.0 lb
Lost so far: 17.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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878 kcal
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Fat: 35.45g | Prot: 82.23g | Carb: 54.33g.
Breakfast: Egg, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Texas Roadhouse Sweet Potato (with Butter), Mixed Salad Greens, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Kedem Plain Tea Biscuits, Chocolate Wafers , Kras Petit Beurre, America's Choice Natural Walnuts, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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3349 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 40 minutes. more...
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steady weight
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 Comments
Great word! It's too much work to slide back into the swamp and climb back out, easy in, difficult to claw our way out.
03 Feb 20 by member: adamevegod1
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adamevegod1, it really is too much work to let go to waste! Thank you 😊👍, and keep up your great work as well! 🎊🎉
03 Feb 20 by member: aamaddux
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Always keep your eye on the prize baby!🏆 Your the only one who can give it to yourself! Keep the faith, your doing GREAT!
03 Feb 20 by member: Aymla
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03 Feb 20 by member: John10251
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