Weigh In record (no journal entry) for 15 June 2019
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276.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1623 kcal
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Fat: 97.14g | Prot: 73.31g | Carb: 121.62g.
Breakfast: Onion sweet Vidalia, Kroger Jumbo Eggs, Cherry Tomatoes, Garlic, Kraft Shredded Parmesan Cheese, Kroger Sweet Ground Italian Sausage, Olive Oil, Basil. Lunch: Onion sweet Vidalia, Kroger Jumbo Eggs, Cherry Tomatoes, Garlic, Kraft Shredded Parmesan Cheese, Kroger Sweet Ground Italian Sausage, Olive Oil, Basil. Dinner: Mousse (Flavors Other Than Chocolate), Marie Callender's Pasta Al Dente - Beef Bolognese Rigatoni, House Salad, Cruz Garcia Real Sangria. Snacks/Other: Green Tea, Water. more...
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5225 kcal
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Activities & Exercise:
Cooking - 1 hour, Reading - 8 hours and 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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shirfleur 1's weight history
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