warrenwinter's Journal, 30 January 2020

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Happy I’m falling after pigging out in Las Vegas. I generally plateau around 275, but I really need to break through 270, which hasn’t happened in years. The salad I posted is a Farmer Boys chicken salad, and again with coupons, and rewards isn’t to bad in price for such a large salad. Was very tasty too. Hope all of you are having a wonderful day, and keep a good attitude, this life is a wonderful blessing.

278.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

losing 7.0 lb a week

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Your salad looks good. Being mindful of calories helped me on my fat loss journey. Good luck on yours❣️

30 Jan 20 by member: moopie321

Thanks Moopie! My doctor gave me medicine for cholesterol, and I don’t really like taking it. He told me to either take the medicine or lose weight, so here I am.

30 Jan 20 by member: warrenwinter

I know that option too. I think you made a good choice. Use food scales and measuring spoons to get accurate estimates of calories. I follow keyten77 for her Mediterranean diet meal ideas. Mediterranean diet is the number 1 diet recommended to reverse a host of diet related ailments. I follow rosio19, for the mental advice to keep going when change is hard.

30 Jan 20 by member: moopie321

Nice work. Let's go! #grindtime

30 Jan 20 by member: jimmiepop

Thanks Jimmiepop! Keep the spirit my brother! Thanks Moopie! I have a Mediterranean Restaurant close by. I’m interested in your diet. Give me suggestions as to what you enjoy to eat.

30 Jan 20 by member: warrenwinter

You were in my neck of the woods..

31 Jan 20 by member: Diana 1234


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warrenwinter's Journal, 30 January 2020

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