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eh malah turun hahaha, mau balikin porsi makan lagi selowwww weight loss semoga otot bertambah
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118.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1667 kcal
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Fat: 69.31g | Prot: 101.94g | Carb: 172.81g.
Breakfast: Cookie, Nextar Nastar, Oats, Sugar, Raisins and Coconut Granola Bar, Kiwi Fruit, Soy Milk. Lunch: Barbecue Sauce, Saori Saus Tiram, Sesame Oil , Pork, Fried Tofu, Tempeh (Cooked), Chicken Breast, Nasi Putih. Dinner: Chocolate Ice Cream, Avocado, Soy Protein Isolate . more...
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losing 13.9 lb a week
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