Weigh In record (no journal entry) for 30 January 2020
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201.5 lb
Lost so far: 2.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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297 kcal
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Fat: 7.79g | Prot: 9.02g | Carb: 47.56g.
Breakfast: Safari Seedless Raisins, Coffee, Woolworths Full Cream Plain Yoghurt. Snacks/Other: Pink Lady Apples, Coffee. more...
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losing 6.2 lb a week
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Sheawyn's weight history
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