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Early morning rise 4:00am....travel day into the City 🌃. Over 2 hours of traffic 🥵
Meetings until 5:30pm & decided to spend the night in the City vs. the adventure back home.
Although I convinced my body to attend the Gym & maintain my sanity!! Feel fresh & burned 650+ Calories!!
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166.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2021 kcal
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Fat: 84.00g | Prot: 122.92g | Carb: 192.68g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Wraps Chipotle Chicken Wrap. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Chicken Caprese Sandwich. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 4.6 lb a week
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