Weigh In record (no journal entry) for 29 January 2020
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180.8 lb
Lost so far: 20.3 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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445 kcal
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Fat: 12.75g | Prot: 46.00g | Carb: 45.25g.
Breakfast: thinkThin Chunky Peanut Butter High Protein Bar, Sweet'N Low Sweet'n Low, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Atkins Plus Protein & Fiber Creamy Milk Chocolate. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Kroger CARBmaster Blackberry Yogurt, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 0.5 lb a week
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