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I was up early today....Dr. appt to address my UTI 😕 Feeling much better cause I drank a lot of water, some cranberry juice & ate some Greek yogurt with probiotics to help. I was quite uncomfortable for awhile yesterday. Got a prescription for antibiotics.
I cooked the sausage & cabbage recipe last night. Hubby approved cause he finished it off. It was good but I think next time I'll add the cabbage sooner cause the green peppers, onions & tomatoes all cooked down to mostly broth by the time the cabbage was done.
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147.2 lb
Lost so far: 25.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1783 kcal
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Fat: 56.16g | Prot: 59.76g | Carb: 224.01g.
Breakfast: Pears, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Great Value French Vanilla Coffee Creamer, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Watermelon. Dinner: Butter , Baguette, Pork, Vegetable Stew Type Soup with Potatoes, German Style Potato Salad, Truly Hard Seltzer, Salmon Sushi, Potatoes (Flesh, with Salt, Boiled) , Sour Cream, Buttermilk Pancakes , Cabbage Soup, Beef Shortribs (Lean Only, Choice Grade) , Beet Soup (Borscht). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Merlot Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Geraldine's Italian Wedding Cookies, HEB Apple Coffee Cake, Gala Apples. more...
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steady weight
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