Weigh In record (no journal entry) for 22 March 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2747 kcal
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Fat: 108.16g | Prot: 104.02g | Carb: 248.34g.
Breakfast: Coffee. Lunch: Turkey Bacon Ranch Bistro Sandwich, Island Green Spinach & Kale - Splenda. Dinner: Cinnamon Butter, Ranch Salad Dressing, House Salad, Sirloin Steak (6 oz), Dinner Rolls, Sweet Potato (with Butter). Snacks/Other: skinny cow divine filled chocolate, Jagermeister, Sugar. more...
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3072 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 32 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 14 hours and 48 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.0 lb a week
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