1redhed's Journal, 29 January 2020

220.0 lb Lost so far: 20.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 34.59g | Prot: 70.80g | Carb: 148.31g.   Breakfast: Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Tropicana Pure Premium Original Orange Juice. Lunch: Honeymaid Graham Crackers, Thin Crust Pizza with Meat and Vegetables. Dinner: Cooked Salmon, Olive Garden Garden-fresh Salad with Dressing. more...

3060 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...