Weigh In record (no journal entry) for 29 January 2020
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120.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1717 kcal
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Fat: 73.36g | Prot: 88.62g | Carb: 185.08g.
Breakfast: Soy Protein Isolate, Banana. Lunch: Bakmi GM Mie Ayam. Dinner: Fried Shrimp, Fried Chicken Breast No Coating (Skin Not Eaten), Duck Meat (Roasted, Cooked), Pork, Fried Tofu. Snacks/Other: Sesame Crunch (Sahadi), Nestle Susu Bear Brand, Yakult Yakult, Oats, Sugar, Raisins and Coconut Granola Bar, Chocolate Rich Ice Cream, Avocado, Pocari Sweat Ion Supply Drink (250ml), Nextar Nastar, Sponge Cake, Sponge Cake . more...
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losing 3.9 lb a week
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