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43.5 fat
43 water
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311.6 lb
Lost so far: 15.8 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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599 kcal
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Fat: 35.49g | Prot: 16.58g | Carb: 57.92g.
Breakfast: Milk (Nonfat), Cinnamon, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Progresso Traditional Italian-style Wedding Soup, Granny Smith Apples. more...
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losing 5.6 lb a week
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Kevin S. Bernier's weight history
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