gus_rivera's Journal, 13 September 2010

295.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 43.04g | Prot: 75.05g | Carb: 264.96g.   Breakfast: Fried Egg without Fat, Smoked White Turkey Franks, Soft 100% Whole Wheat Bread, I Can't Believe It's Not Butter! - Original. Lunch: Lowfat 2% Milk. Dinner: I Can't Believe It's Not Butter! - Original, White Rice (Long-Grain, Cooked). Snacks/Other: Frosted Flakes, Lowfat 2% Milk, Cantaloupe Melons. more...

3536 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...