Weigh In record (no journal entry) for 28 January 2020
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244.0 lb
Lost so far: 23.5 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1684 kcal
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Fat: 49.14g | Prot: 136.59g | Carb: 176.44g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, World Table Sweet Corn Salsa, No Name California Blend Frozen Mixed Vegetables, Egg, Gilbert's Aloha Chicken Sausage, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Egg White. Lunch: Oroweat Pita Pockets, Meijer Butter Braids Pretzels, Hard-Boiled Egg , Hellmann's Light Mayonnaise. Dinner: Blount Organic Chicken, Kale & White Bean Soup . Snacks/Other: Smucker's Strawberry Preserves, Cottage Cheese (Lowfat 1% Milkfat), Archer Farms Green Peas Freeze Dried Vegetables, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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losing 3.5 lb a week
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