Weigh In record (no journal entry) for 28 January 2020
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2020:
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1445 kcal
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Fat: 39.78g | Prot: 64.02g | Carb: 220.63g.
Breakfast: 2% Fat Milk, Equate Meal Replacement Shake - Milk Chocolate, Chiquita Banana. Lunch: Equate Meal Replacement Shake - Milk Chocolate, 2% Fat Milk, Spaghetti. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Bananas, Bananas. more...
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3667 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 3 hours, Sleeping - 7 hours, Desk Work - 4 hours, Sitting - 8 hours. more...
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gaining 0.3 lb a week
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