Weigh In record (no journal entry) for 28 January 2020
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110.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1830 kcal
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Fat: 59.27g | Prot: 75.72g | Carb: 289.33g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kashi Cinnamon French Toast. Lunch: Meat with Tomato-Based Sauce (Mixture), Jasmine Rice (Cooked), California Avocados. Dinner: Kroger Reduced Calorie Penne Rigate, Fish with Tomato-Based Sauce (Mixture), Roasted Potato (Fat Added in Cooking). Snacks/Other: Country Crock Shedd's Spread Original, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Glico Men's Pocky. more...
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losing 1.0 lb a week
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rorschach_blot's weight history
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