Weigh In record (no journal entry) for 28 January 2020
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129.6 lb
Lost so far: 31.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1795 kcal
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Fat: 87.52g | Prot: 113.82g | Carb: 157.68g.
Lunch: Marie Callender's Turkey Pot Pie (Cup). Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Stewed Chicken Breast (Skin Not Eaten), Great Value Sharp Cheddar Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz). more...
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gaining 7.0 lb a week
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