Weigh In record (no journal entry) for 27 January 2020
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280.0 lb
Lost so far: 7.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1090 kcal
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Fat: 46.64g | Prot: 112.01g | Carb: 53.99g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Great Value Chopped Walnuts, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chick-fil-A Light Italian Dressing, Chick-fil-A Side Salad w/O Toppings, Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Food Lion Low Fat Cottage Cheese, Atkins French Vanilla Shake. more...
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losing 0.1 lb a week
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