Weigh In record (no journal entry) for 27 January 2020
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169.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1724 kcal
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Fat: 59.72g | Prot: 63.70g | Carb: 241.26g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Bananas, Activia Vanilla Yogurt. Lunch: Lasagna with Meat. Dinner: Cornbread (Home Recipe), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Corn, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Marble Cake, Toasted Crumpet. more...
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2442 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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