Weigh In record (no journal entry) for 27 January 2020
|
130.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
1059 kcal
|
Fat: 56.86g | Prot: 65.01g | Carb: 96.78g.
Breakfast: Pempek Kapal Selam Kapal Selam, Gula Merah, Alpukat. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Brokoli, Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Pepaya, SuperIndo Muesli Dried Fruit, Biji Bunga Matahari Kering (tanpa Garam). Snacks/Other: Lemon. more...
|
|
1809 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anisarosnalia's weight history
|