fiviana ho's Journal, 27 January 2020

efek imlek, otw ke jalan yg bnr semangatz
121.7 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2020:
885 kcal Fat: 39.50g | Prot: 44.74g | Carb: 83.37g.   Breakfast: Serena Cheese Cookies, Pork, Noodles, Butter or Sugar Cookie, Nextar Nastar. Lunch: Hoka Hoka Bento Chicken Katsu, Sesame Oil, Canola Vegetable Oil, Saori Saus Tiram, Bean Sprouts, Chicken Meatballs, Nasi Putih. more...
gaining 1.5 lb a week

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