Weigh In record (no journal entry) for 27 January 2020
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104.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2441 kcal
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Fat: 69.86g | Prot: 123.80g | Carb: 333.89g.
Breakfast: Susu Kedelai, Bpi Muscle Bulk Xl, Kapal Api Special Mix. Lunch: Udang Goreng, Bihun Goreng, Nasi Uduk. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Max Tea Teh Tarik, Mayora Teh Pucuk Harum, Myprotein Impact Whey Protein Vanilla, Susu Kedelai. more...
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gaining 3.1 lb a week
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