Weigh In record (no journal entry) for 26 January 2020
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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956 kcal
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Fat: 73.00g | Prot: 59.32g | Carb: 16.10g.
Lunch: Egg, Clarified Butter Ghee, Egg Yolk . Dinner: Egg, Egg Yolk , Mayonnaise , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Beef Stock (Home Prepared) . Snacks/Other: Macadamia Nuts . more...
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gaining 3.5 lb a week
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