Weigh In record (no journal entry) for 26 January 2020
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126.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1627 kcal
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Fat: 75.67g | Prot: 80.68g | Carb: 158.74g.
Breakfast: Noix, Datte, Ricotta (Lait Partiellement Écrémé), Pain de Blé (y compris les Baies de Blé), Salami de Boeuf, Omelette ou Oeuf Brouillé. Lunch: Pâtes alfredo. Dinner: Aubergine coreen, Great Value Crunchy Coated Peanuts Hot & Spicy. Snacks/Other: Nestlé Chocolat Amande. more...
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losing 7.7 lb a week
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