Weigh In record (no journal entry) for 26 January 2020
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242.0 lb
Lost so far: 25.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1524 kcal
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Fat: 50.25g | Prot: 82.29g | Carb: 185.96g.
Breakfast: 2% Fat Milk, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Chicken Breast, Chicken Fried Rice, Kroger Stir Fry Kit - Teriyaki. Dinner: Turkey Soup, Buitoni Three Cheese Tortellini, Brown Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Chobani Coconut Greek Yogurt, Fit & Active Light String Cheese, Chocolate Covered Doughnut (Cake Type). more...
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steady weight
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