Weigh In record (no journal entry) for 26 January 2020
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1204 kcal
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Fat: 31.83g | Prot: 64.56g | Carb: 165.80g.
Breakfast: Weight Watchers Spaghetti in Tomato Sauce with Parsley, Tesco Wholemeal Bread. Lunch: Co-Op Oat Topped Batch Roll, Boiled Egg. Dinner: Veggie Burgers , Vegetable Stew (without Meat). Supper: Red Raspberries. Snacks/Other: McVitie's Digestives. more...
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losing 0.2 lb a week
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@piggywig's weight history
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