Weigh In record (no journal entry) for 26 January 2020
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138.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1483 kcal
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Fat: 44.41g | Prot: 132.59g | Carb: 148.74g.
Breakfast: Bubur Jagung Instan, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tahu Kukus, Bubur Jagung Instan, Sawi, Ikan Teri. Dinner: Bubur Jagung Instan, Tempe Rebus. Snacks/Other: Dancow Fortigro Vanilla. more...
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losing 1.5 lb a week
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