JSaulnier84's Journal, 12 September 2010

185.8 lb Lost so far: 48.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 112.71g | Prot: 96.59g | Carb: 385.41g.   Breakfast: Nonfat Strawberry Greek Yogurt, 025911040310, SB ALL NAT P-NUTBUTTER. Dinner: Chocolate Cream Pie, Cheese Pizza. Snacks/Other: Kashi Bar, Peak Protein Blueberry Walnut All Natural Granola, Bite Size Chocolate Chip Cookies, Mojo Bar - Peanut Butter Pretzel. more...

2584 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...